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21 Day Challenge - Beginner - Day 15 - Cardio

Take up the Challenge

Running Time: 10:21 01/14/2019

Each workout is between 15-20 minutes, you can do them at home at the time that suits you. Each workout video contains modified exercises to suit all levels of fitness. You can raise the level of difficulty during the upcoming weeks, as you feel that your body is getting stronger.
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