21 Day Challenge - Fit to FItter - Day 04 - Total Body

Take up the Challenge

Running Time: 20:21 01/04/2019

Each workout is between 15-20 minutes, you can do them at home at the time that suits you. Each workout video contains modified exercises to suit all levels of fitness. . You can raise the level of difficulty during the upcoming weeks, as you feel that your body is getting stronger.