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21 Day Challenge - Beginner - Day 01 - Cardio

Take up the Challenge

Running Time: 11:23 01/04/2019

Each workout is between 15-20 minutes, you can do them at home at the time that suits you. Each workout video contains modified exercises to suit all levels of fitness. . You can raise the level of difficulty during the upcoming weeks, as you feel that your body is getting stronger.