HNS - Heart Health

The Importance of Heart Health

Running Time: 5:14 05/03/2017

David Heber, Ph.D discussings a topic that is absolutely crucial to your overall health and quality of life – Heart Health. Your heart plays the central role in the circulatory system. But all too often, people don't do enough to keep their heart healthy. Eating a healthy balanced diet, exercising regularly, losing excess weight, controlling alcohol intake and giving up smoking are all things that you can do to look after your heart. High blood cholesterol is a risk factor in the development of coronary heart disease which is why it’s so important to keep your levels healthy and controlled.
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